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Is Weight Watchers The Best Diet For You?
from: DietFitnessCenter.comWeight Watchers is an established diet plan with many followers, but is it the right choice for you? This article will explore the basics of the Weight Watchers diet plan, its history and current options, so that you can determine whether to try it for your own weight loss goals.
Weight Watchers was founded by Jean Nidetch in 1963. She was interested in combining good nutrition, exercise and support groups into an effective weight loss plan. That is just what she did and the company has grown to be an international weight loss powerhouse. The plan is not free and participants pay a weekly or monthly fee for the full plan, weekly meetings and full online access. You can purchase parts of the online version if desired. The plans change every so often to keep up with new developments in the science of weight-loss. So, it�s a good diet but it does cost money to enroll.
The diet itself is a low-fat diet which focuses on nutritious and balanced meals. The emphasis on planning each week�s food consumption ensures good habit formation that is one key factor in successful weight loss. Many times, people eat unhealthy foods on the run, without thought and if this kind of eating is one of your problems, this plan may be perfect for you. The food allowed includes lean meats, whole grains, fruits, vegetables, dairy and eggs. Portion control is stressed and there is a point system that allows for occasional treats. There are many recipes that are shared online and in the meetings making it a diet that is quite customizable for your particular taste and preferences. If you like variety, this is a good diet to choose.
The original plan included weekly support group meetings and this is still an option. Some versions of the plan do not require meeting attendance. However, you should remember that showing up and being weighed in public is a great motivator that has helped generations of dieters lose the weight they desire and keep it off. There are even online Weight Watcher diet plans available for men and women who are too busy to attend meetings. Exercise is encouraged but not required, through a points system which increases the amount of food allowed when specific activities have been performed. It is well known that combining diet and exercise is an excellent way to lose weight, so this is another big plus for the plan.
There is a maintenance diet plan that is recommended for those who have reached their weight-loss goal. The plan allows more food but sets in place a monitoring system to ensure that the weight is kept off. This feature is a wonderful way to keep healthy eating in the forefront of your mind so that as soon as you begin to gain even a little weight, you can switch to the regular diet plan and quickly get back down to your goal weight again. Many people actually opt to become �weight-watchers� for life, after successfully reaching their goal weight. The meetings are free thereafter as long as monthy meeting attendance is maintained. It�s a great way to stay motivated and keep your weight under control.
So, the best part of Weight Watchers is the sound and effective low-fat diet and built in support system. The downside is the cost and the sometimes time consuming process of meal-planning. But, if you want a tasty variety of foods and a long term plan with plenty of support, you will likely be successful with the Weight Watcher diet plan.
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